The Resource Relax : say goodbye to anxiety and panic, Patrick McCarthy

Relax : say goodbye to anxiety and panic, Patrick McCarthy

Label
Relax : say goodbye to anxiety and panic
Title
Relax
Title remainder
say goodbye to anxiety and panic
Statement of responsibility
Patrick McCarthy
Creator
Subject
Language
eng
Cataloging source
NZNB
Dewey number
618.8522065122
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Relax : say goodbye to anxiety and panic, Patrick McCarthy
Label
Relax : say goodbye to anxiety and panic, Patrick McCarthy
Publication
Note
  • Accompanied by MP3 audio disc
  • "This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking."--Publisher information
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Accompanying material
1 compact disc.
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • INCLUDES CD. -"This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking."--Publisher information
  • Accompanied by CD. -"This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking."--Publisher information
Control code
14306419
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781775500452&upc=&oclc=%28Sirsi%29%20i9781775500452/LC.JPG
Dimensions
21 cm. +
http://library.link/vocab/discovery_link
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Extent
xiv, 110 pages
Isbn
9781775500452
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9781775500452
  • (NLNZils)1564906

Library Locations

    • Otorohanga LibraryBorrow it
      27 Turongo Street, Otorohanga, 3900, NZ
      -38.1856293 175.2101216

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